Race

Drink Stations

 

DRINK AND AID STATION LOCATIONS

Event drink stations have been located as evenly as possible to cater for the 10km, 21km and 42km race distances.  Please note there is no provision for drinks for both the 2km and 5km race, although both pass public facilities where participants can find water and toilets.  Marathon competitors have an option for the provision of Personal Drinks Station provision at Drinks Station 3 at the end of each lap - details below.

* - distances are approximate and aid station locations are subject to change.

Location                            Distance          Supplied               Medical                   Toliets  

Ocean Reef Boat Harbour        3km                    Water

          

    

Iluka Turn                                   5.25km              Water

(lap turn North)                             

Ocean Reef Boat Harbour         7.5km                Water

 

Tom Simpson Park                    10.5km               Water +

(Mullaloo Beach - lap turn)                                   Personal drinks

 

Ocean Reef Boat Harbour         13.5km              Water      

Iluka Turn                                   15.75km.           Water

(lap turn North)                             

Ocean Reef Boat Harbour          18km                Water

 

Tom Simpson Park                      21.1km             Water +

(Mullaloo Beach - lap turn)                                   Personal drinks

Ocean Reef Boat Harbour           24km                Water

       

Iluka Turn                                     26.25km           Water +

(lap turn North)                                                     Endura Hydration                                                                                  Performance Fuel

Ocean Reef Boat Harbour           28.5km             Water

 

Tom Simpson Park                       31.5km             Water +

(Mullaloo Beach - lap turn)                                    Personal drinks

Ocean Reef Boat Harbour            34.5km              Water

          

 

Iluka Turn                                      36.75km            Water +

(lap turn North)                                                       Endura Hydration                                                                                  Performance Fuel

Ocean Reef Boat Harbour            39.1km              Water

 

Finish- recovery                            42.2km              Water + Fruit

 (courtesy Anytime Fitness Currambine).               Endura Hydration

                                                                                Performance Fuel

                    

Personal Drink Stations (Marathon)

Marathon competitors have provision for a Personal Drink Station option at the end of each lap.  This is near the lap turn at the Tom Simpson Park aid station.

Guidelines

  • The Personal Drinks service is available to competitors in the full marathon only

  • Drink containers must be personally dropped at the Tom Simpson Park aid station by the athlete (this is located near the start).  You can place more than one container/bottle.

  • Gels and energy snacks can also be left at the table but should also be clearly labelled with you race number or name.

  • No Balloons, flags or sticks are to be attached to bottles

  • Your race number or name must be clearly shown on the bottle container

  • It is your responsibility to find your own bottle at the Personal Drinks Station

  • You must not drop your bottle on course, it must be dropped at an aid station waste zone or place it on the empty table on the left of the path after the run lap turn when exiting the aid station zone.  Our Sunset Coast Coast happiness team member will then return it to the Personal Drinks Station for your next lap. So athletes pick up their bottle on entry to the aid station zone and dispose or place it on the allocated table on exiting the aid station zone after the lap turn at Tom Simpson Park)

  • Special Drink containers must be retrieved post event by 11:30am after which they will be returned to the registration area for pickup.

©2020 by Sunset Coast Run